Top Tips for Peaceful Co-Parenting*
Top Tips for Peaceful Co-Parenting*
A separation or divorce can be tough on all parties involved. However, when you’re able to get to a point where everyone is amicable, you can create an ecosystem that is just as healthy as that of a traditional home. However, the journey of getting to a good place mentally and emotionally often requires persistence, patience, and determination. This is especially true when the parties involved are still hurt and angry. If your goal is to co-parent in the healthiest way possible, below are some tips that could help you do that.
Think About the Why
To begin with, understanding why you want to achieve peaceful co-parenting is very important. This is because without understanding why you need to do so, on tough days it can be easy to give up. Some ideal reasons you may want to get to the point of peaceful co-parenting is to ensure the kids are still able to grow up in a happy and healthy environment. You may also want to do for the sake of your personal wellbeing.
Spend Time Together
Once you’re able to understand the ‘why’ of peaceful co-parenting, you can move onto spending more time together. It’s crucial that you give your kids a sense of stability which having family days may be able to help. Allocate certain days to spending time to doing an activity with one another that everyone will feel comfortable with. Below are a few ideas of things you could do during quality time.
- Go for a Meal: Food is usually one of the best ways to bond as a family. Choose a favourite restaurant and take that time out to talk. You can catch up on how the kids are adapting to their new lives as well as how they’re feeling. Meal times can have positive effects on mental health, and help maintain regularity for your kids.
- Watch a Game: Another quality time suggestion is to go and watch a sports game together. It’s a chance to create a new memory as well as show the kids that you can still have fun together even though your family structure has changed. Basketball can be a great sport to watch, so take a look at TicketSales.com and see whether you can find affordable tickets.
Communicating effectively is where separated parents sometimes tend to struggle, but effective communication is essential if you want a healthy co-parenting relationship. In light of this, find ways to communicate often enough about things that matter. Although you don’t have to be best friends, you should be able to conversate about things that concern your kids and their wellbeing. Over time, some partners are even able to develop a good friendship.
Forgive and Move On
Although much easier said than done, forgiving and moving on is a significant part of peaceful co-parenting. However, forgiving isn’t always easy especially when you find that you’re deeply hurt. To help you forgive, try managing the anger you feel, being okay with never getting an apology and understanding forgiveness is beneficial to your wellbeing.
Some people decide to take the bold step of getting individual or family counselling so a professional can help them through their healing process.
* guest content
suzyMillerCreator of Best Way To Divorce. International Divorce Divorce Strategist and TEDx Speaker.
6th March 2022
29th November 2023
Sue Lee Hypnotherapy
Sue Lee Hypnotherapy Your Catalyst for Change As a dedicated Hypnotherapist, Life, Health & Wellness Coach, I am devoted to guiding individuals on their journey towards self discovery, personal growth, and well-being. With a holistic approach to healing, I integrate the powerful techniques of Hypnosis, NLP (Neuro-Linguistic Programming), EFT (Emotional Freedom Technique), and Coaching to […]Read More
I'm doing all the parenting admin and my Ex contributes no money - but still wants half my assets!
Do you have the main responsibilities for the practicalities of parenting (buying clothes/making sure uniform is washed/dinner money) post divorce? So called 50/50 co-parenting still usually means one parent is responsible for the everyday admin. Also – there is one parent who can’t just suddenly get a full time job miles away because they are […]Read More
Your Relationship Guru: Celia Conrad
Your Relationship Guru: Celia Conrad Helping you heal from the pain of break-up and personal loss and create positive lasting change. Celia Conrad is a relationship expert. She has a diploma in relationship coaching, is an accredited break-up and divorce coach practitioner and master practitioner (specialising in domestic abuse), a certified grief educator and certified […]Read More
Parenting Conflict Resolution Expert: Jenni Rock Coaching
Jenni Rock Coaching Parenting Conflict Resolution Expert I help those parents to escape the war that started with their Divorce Proceedings I spent 15 years living with a very challenging person who taught me the kind of relationship I never wanted to have again. Once that ended, we had to co-parent as best we could. […]Read More
Does your Workplace have a Separating Families Policy for Divorcing Parents?
Did you know that in a 2014 study for the Nashville Business Journal, they found that in the 6 months leading up to and during the year of a divorce, an employee’s productivity is reduced by 40% and will suffer on some level for the next 7 years. Not only that, but there is an impact on the […]Read More
Infidelity? It’s none of my business
The shock of the breakup was so sudden, so extreme, that normal behaviour would have seemed inappropriate The events that lead up to it should have left clues, but they didn’t register: The bank letters addressed in his name that I didn’t open because I’d learned that it was, apparently, none of my […]Read More
A Strange Gift: Unplanned Solo Parenting It’s a January morning in 2003 and I can’t bring myself to take the kids to school. What will I say when someone asks me “How are you?” The answer, you see, is just not the stuff of polite conversation. “W E L L… My partner of […]Read More