Regaining Your Balance in Stressful Situations*
Regaining Your Balance in Stressful Situations*
Going through stressful times in your life can take its toll on your mental and physical well being. There is only so much stress your body and mind can cope with and it is safe to say that going through a divorce or a break-up constitutes a stressful time in most people’s lives.
It can be easy to neglect yourself when going through all the stress, emotions and turmoil this can throw up. But you needn’t shoulder the burden so much that it impacts on your health. Taking care of you and being in the best space you can be to handle the divorce and also the change of life that brings with is essential.
So what coping mechanisms can you implement to make sure you are still looking after yourself to help you regain your balance and control and not succumb to the stress that a breakup or divorce can bring you.
Therapy.
There are so many different kinds of therapy and only you will know which one is best for you and your situation. From simply finding someone who can talk through your problems and emotions and help you make sense of it all, to finding a practitioner qualified in different areas and therapies. Whether you are looking for hypnosis therapy, a sex therapist or spiritual guidance. You need to make sure you are looking for someone who can help you regardless of how or where you need help in your life.
Exercise.
There is nothing like a good workout to make you feel good mentally and physically. There are many studies proving the effects exercise can have so why not look at taking up a new fitness class or workout routine to help you combat stress and keep your body healthy.
Choose a full-body HIIT workout or something calm and relaxing such as yoga or pilates. Whatever you choose, you can be sure to reap the benefits as exercise works it magic to help you feel and be in the best shape you can be.
Meditation.
Practising meditation and mindfulness is a great way to release stress and anxiety from your problems. Being able to tackle issues head-on is essential when dealing with life changes, divorce especially as you are entering a new phase in your life.
Practising meditation, even for as little as 10 minutes per day can greatly reduce stress levels and help you see things more clearly. As too can practising mindfulness. Start a journal or a diary, even a bog, to chronicle how you are feeling and what is happening in your life. This can help you make sense of it all and find rational outcomes to problems and create solutions where you may not have been able to find them.
It is also a great way to help you see and plan into the future. A clear, calm mind and a structured plan is a good way to navigate your new and different lifestyle as you move forward to focus on a new future for yourself.
* This is a contributed post and may contain affiliate links
Share this
6th March 2022
1st January 1970
Related Articles
Your Relationship Guru: Celia Conrad
Your Relationship Guru: Celia Conrad Helping you heal from the pain of break-up and personal loss and create positive lasting change. Celia Conrad is a relationship expert. She has a diploma in relationship coaching, is an accredited break-up and divorce coach practitioner and master practitioner (specialising in domestic abuse), a certified grief educator and certified […]
Read More
Parenting Conflict Resolution Expert: Jenni Rock Coaching
Jenni Rock Coaching Parenting Conflict Resolution Expert I help those parents to escape the war that started with their Divorce Proceedings I spent 15 years living with a very challenging person who taught me the kind of relationship I never wanted to have again. Once that ended, we had to co-parent as best we could. […]
Read More
Does your Workplace have a Separating Families Policy for Divorcing Parents?
Did you know that in a 2014 study for the Nashville Business Journal, they found that in the 6 months leading up to and during the year of a divorce, an employee’s productivity is reduced by 40% and will suffer on some level for the next 7 years. Not only that, but there is an impact on the […]
Read MoreInfidelity? It’s none of my business
The shock of the breakup was so sudden, so extreme, that normal behaviour would have seemed inappropriate The events that lead up to it should have left clues, but they didn’t register: The bank letters addressed in his name that I didn’t open because I’d learned that it was, apparently, none of my […]
Read More
Suzy’s Story
A Strange Gift: Unplanned Solo Parenting It’s a January morning in 2003 and I can’t bring myself to take the kids to school. What will I say when someone asks me “How are you?” The answer, you see, is just not the stuff of polite conversation. “W E L L… My partner of […]
Read More
what is family arbitration?
Family arbitration can be a powerful tool in the peace toolbox, whether you are divorcing in the UK, US, Australia, Canada – or anywhere else arbitration exists. Compared to going to court, arbitration – also known as having a ‘private judge’ – saves the money and a whole load of time. What’s really important, is […]
Read More
why should I do a DIY divorce?
Online divorce or – even cheaper – just going to get the paperwork from the courts and doing it all yourself – is the least expensive way to get a divorce, providing neither party is going to disagree with any aspect of the divorce. In other words, if you have no complicated assets – like pensions […]
Read Morewhat is DIY divorce?
There are two varieties: DIY out of court – which means you get the necessary paperwork from your local family courthouse, fill it in, submit the forms and if both of you agree on everything then hey presto, it’s all done and dusted. Of course you will need to wait two years after an official separation […]
Read More