Free the Anchor: Intro (13min)

How to stay sane and take back control.

You can access the Divorce First Aid information in the following sections but here are some short videos to inspire you:

Jay talks about how he deals with those difficult calls from his Ex and Co-Parent

Andrew on changing how you react

Busting Divorce Myths: Myth no. 1 – 

We tried to be amicable – but it just turned nasty so there’s nothing I can do

Not true!